Transactional Analysis Theory and Practice: Goals of TA Self Therapy

This blog comes from Ajit Karve, BSc, BTA, a Transformational TA Coach

+919822024037; ajitpkarve@gmail.com

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Goals of TA Self Therapy

The goals of TA Self Therapy are listed in Groups:

Group 1:

1. Personal Growth
2. Personal Development
3. Personal Effectiveness
4. Personal Transformation
5. Personality Development

Group 2:

1. Good Self Management
2. Good Other Person Management
3. Good Quality of Interacting
4. Building Rewarding Healthy Relationships 
5. Good in Ending Situations, Solving Problems, Tiding over Difficulties, Facing Challenges and Accepting and Resolving Conflicts

Group 3:

1. Effective Social Control
2. Using Reality Principle
3. Using Adult Reality Testing
4. Enjoying a Permissive Parent, Acquiescent Free Child and Empowered Adult
5. Relieving Script of the Stress of Submission

Group 4: Improved capacity to be

1. Loving
2. Friendly
3. Forgiving
4. Forgetting
5. Discarding

Group 5: Heightened awareness to deal with

1. Games
2. Rackets
3. Passive Behaviours
4. Symptoms of justifying, protecting, blaming, expecting, anticipating, attributions, Procrustes and Unicorn
5.  Script take-overs

Group 6:

1. Good Mental Health and Psychological Well Being
2. Ending Unproductive Mind Talk
3. Discarding Trash
4. Becoming an Accepting, Loving, Liking Person
5. Being Happy and Joyful in a childlike way

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